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Sometimes, we meticulously plan ahead and yet no matter how hard we try, nothing goes well and we end up having a bad day. A bad day here and there is ...

The following is an excerpt from Eoin Finn’s upcoming book, Yoga Optimized. You can pre-order the book right here. If you’ve ever taught anything, you ...

February 25, 2024   68 CommentsWhat is the key to great tasting chili? (cocoa powder) Many would suggest that you put a lot of meat and sausage to make it ...

Heart disease is the number one cause of death for women and people assigned female at birth in the United States. That means you may be at risk for serious ...

On the way to enlightenment, the Buddha-to-be spent many years avoiding pleasure and strengthening his ability to tolerate discomfort. Along with many other ...

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In this episode, Tina shares family, business, and personal updates as well as some of her favorite wellness and fitness products that help her stay ...

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Meeting a stranger’s gaze and taking the plunge to initiate a conversation can be one of life’s most subtly daunting challenges. Our heartbeats might ...