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https://www.youtube.com/watch?v=1BfsW3JKSOI Take time to check in with your breath and invite balance to your nervous system. Bookmark this session to ...

Hi friends! Happy Friday! What are you up to this weekend? The kids are on Rodeo break – it’s an Arizona thing!- so we’re enjoying sleeping in, fun ...

We look forward to spending an evening with you celebrating and advancing women’s health. It is our honor to bring together esteemed leaders in the ...

One of the things that struck me as odd when I first encountered the Buddha’s teachings was the terms he used when he discussed living ethically or morally: ...

Whether you seek solace from stress, deep restorative sleep, or a connection with your innermost self, the path of yoga nidra is an odyssey worth embarking ...

February 21, 2024   17 CommentsThis strawberry cheese cake smoothie is a dream. I love adding the word “cheesecake” to any recipe I can find.Who doesn’t want ...

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In this rapid-paced, hyper-connected age, one of the most common refrains heard around the world is, “Why am I always tired?” It’s a puzzling question. Our ...

There are two keys to healthy snacking. One is being prepared, and the other is to choose foods with a combination of complex carbohydrates, protein, ...

In this episode, Tina dives into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information out there, it can be ...