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Embarking on a yogic lifestyle is a transformative journey that extends beyond the confines of a yoga class. It’s about integrating the principles of yoga into ...
In this episode, Tina shares her personal experience with creatine and discusses its benefits in terms of muscle building, recovery, brain health, mood, ...
If you are habitual in working out in the gym then you must understand the importance of towels. During your workout, they assist in keeping you dry and ...
You can’t control what happens to you in life, but you can control how you react to it. Understanding this fully will free you from a lifetime of misery. ...
Mercury is Retrograde (as if you haven’t noticed) and our resident WLTV Merc Rx guide, Melissa Genovese, is here to support! Her latest class is ...
Vitality is my new signature wellness programed designed for burned out moms who want more joy, optimal health, and vitality in their life. Hi friends! ...
f you’re serious about taking your training to the next level, get a pre-workout to really crank things up: TOTAL WAR from Redcon1. You hit the gym with ...
It’s my birthday today, and it’s unlike any I can remember from my now 63 years on this planet.It’s the first birthday I’ve had since my mother* passed away ...
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February 13, 2024 41 Comments2 ingredient dough bagels? Yes! Frankly, I was skeptical of this famous Weight Watcher’s recipe.I am a bagel snob. You will ...