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Internet addiction is on the rise. With more people in front of screens than ever before, being glued to your phone, tablet or laptop is the new normal. But ...

https://www.youtube.com/watch?v=hDFHCHRcd1I Yoga for when you get… the sickness. Join me in a surrender to rest and recovery, as we softly tap into ...

In this episode, Tina shares her personal experience of finding balance between “more” and “less” while navigating the challenges of ulcerative colitis. ...

February is American Heart Month.Most of us have a favorite comfort food we go to every now and then that’s not exactly healthy (looking at you, potato chips). ...

I used to envy people who were able to meditate every day, because it was something I struggled with. Certain people just didn’t have a problem with ...

Heart opening yoga poses are not only physically beneficial, but they also have the incredible ability to create a profound shift in our emotional well-being. ...

Hi friends! Happy Friday! How was the week? I hope you had a great one! Ours was pretty low-key. The Pilot flew nights, the girls had all of their usual ...

The 90s are officially back. Well, not really, but it sure feels like it with this pulse-raising, head-turning, and simply stunning swimwear campaign held ...

Mindfulness-based cognitive therapy (MBCT) has made waves in therapeutic circles for its ability to heal people. Even those who don’t have a mental illness ...