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In this episode, Tina chats with Andrea Wool about how to find the “sweet spot” for exercise when you have an autoimmune disease or other chronic ...

Sharing some liestyle tweaks for my friends in their 30s.  Hi friends! How are you? I hope that you had a wonderful weekend and that my friends who were ...

If you have asthma, choosing the right health insurance can help you get the treatments you need with less hassle. Asthma treatments fall into two main ...

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Have you ever felt like you’re on autopilot as you go through the day? You may feel like you aren’t even present while walking to the nearest bus station or ...

Motivation Tips For Group Fitness Instructors For today’s post, I wanted to talk about motivation tips for group fitness instructors: what I’ve found to ...

English Se proyecta que las mujeres en Estados Unidos pasarán casi 50 años de sus vidas tomando medicamentos con prescripciones. Y el costo de estos ...

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March 30, 2024   12 CommentsThis chocolate chia pudding recipe is for those people who LOVE Jello pudding but need a healthier alternative.One tablespoon of ...