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Hi friends! Happy Friday! How was the week? Ours was a whirlwind, but SO much fun. I had our choir performance last Friday, drove Liv to Phoenix for her ...

As told to Erica RimlingerI can’t remember a time when I didn’t have the fear. My mother was diagnosed with breast cancer when I was a senior in high school, ...

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In this episode, Tina chats with Valerie Cacho, MD about sleep health for women in perimenopause. As an integrative sleep medicine physician and women’s ...

With the rise in mental health issues such as depression, anxiety, and post-traumatic stress disorder, more and more people are turning to yoga as a natural ...

Sharing a glimpse of how I structure my weekly workouts. Hiiiii! How are you? I hope you’re having an amazing morning! We’re at Disneyland today and I can’t ...

Medically reviewed by Melanie Fiorella, M.D.Adios, ashwagandha. Ciao, calcium. The latest supplement darling on social media is magnesium. From the sleepy girl ...

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January 14, 2024   8 CommentsCan you bake frozen salmon? This is the wrong question.The right question is, “Why haven’t you tried baking frozen salmon?”. ...

In the quiet hours of the morning, with the sun barely peeking over the horizon, I found myself staring at a blank document on my computer screen. My mind ...