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Practice Nada Yoga with Reggie Hubbard (and his gongs) on Wanderlust TV: his new series ‘Nada Yoga: Union Through Sound‘ is a 10-part series that you ...

In this episode, Tina chats with Emily Field, RD, all about macro nutrition. She debunks many of the common misconceptions about macros, explains how they ...

March is National Sleep Awareness Month. Sleep … elusive sleep. It’s a much needed, yet somehow complicated part of life, especially if you’re perimenopausal. ...

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Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole fmaily will love.  Hi friends! How are you and how’s the week going? It’s ...

Finding a few moments to sit quietly and meditate can seem like a luxury you can’t afford in your busy day to day routine. However, carving out time for a ...

March 17, 2024   44 CommentsThis is the best vegetable soup recipe on my whole block! Or maybe in this house?You are probably thinking that you need to figure ...

English Los biosimilares son medicamentos modelados a partir de otro tipo de medicamentos llamados biofármacos. Ambas opciones pueden usarse para tratar una ...

In some versions of the  lovingkindness (metta bhavana) meditation practice we start by calling to mind a benefactor — someone who has been kind to us. The ...

In her new book, On Our Best Behavior, Elise Loehnen doesn’t just shift the patriarchal paradigm, she shatters it. She transforms concepts from the ...