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Understanding the Trimurti, the Hindu trinity of Brahma, Vishnu, and Shiva, can significantly enhance your spiritual journey by providing a framework for ...

March 6, 2024   40 CommentsDo you know how to brine chicken breast? It is like magic!I know I could use some magic right now.The alchemy here is using a ...

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An elderly friend of mine once said to me, “Aging isn’t for sissies.” She was talking mainly about the physical difficulties of getting older, and especially ...

Most parents have a story about their toddler that concludes with an emergency room visit, but not everyone can say they were able to remain (mostly) ...

In this episode, Tina dives into the three most common mindset blocks hindering weight loss for women in perimenopause. She highlights a number of ...

As told to Jacquelyne FroeberMarch 4-8, 2024, is Obesity Care Week.“If I don’t get food in the next two minutes, I’m going to die.”This is how my brain works. ...

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Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA15 for 15% off site wide! Hi friends! How are you? I ...

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