In this episode, Tina chats with Andrea Wool about how to find the “sweet spot” for exercise when you have an autoimmune disease or other chronic ...

Sharing some liestyle tweaks for my friends in their 30s.  Hi friends! How are you? I hope that you had a wonderful weekend and that my friends who were ...

Motivation Tips For Group Fitness Instructors For today’s post, I wanted to talk about motivation tips for group fitness instructors: what I’ve found to ...

March 30, 2024   12 CommentsThis chocolate chia pudding recipe is for those people who LOVE Jello pudding but need a healthier alternative.One tablespoon of ...

Hi friends! Happy Friday! How was the week? Ours was a whirlwind, but SO much fun. I had our choir performance last Friday, drove Liv to Phoenix for her ...

In this episode, Tina chats with Valerie Cacho, MD about sleep health for women in perimenopause. As an integrative sleep medicine physician and women’s ...

Sharing a glimpse of how I structure my weekly workouts. Hiiiii! How are you? I hope you’re having an amazing morning! We’re at Disneyland today and I can’t ...

January 14, 2024   8 CommentsCan you bake frozen salmon? This is the wrong question.The right question is, “Why haven’t you tried baking frozen salmon?”. ...

Sharing my experience so far using the EquiLife CBO protocol as part of my gut healing process. You can read more about my journey here. Hi friends! I hope ...

January 20, 2024   15 CommentsThese 25 ideas for healthy after-school snacks will stop you from scratching your head when your kids run in the door.If you ...

Hi friends! Happy Friday! How was the week? I can’t believe that we’re already at the end of March and fully into spring! I hope that you have a wonderful ...

March 20, 2024   10 CommentsThese gluten free peanut butter cookies can be made with ingredients in your pantry. Nothing fancy here!I have literally a ton of ...