In this episode, Tina chats with Emily Field, RD, all about macro nutrition. She debunks many of the common misconceptions about macros, explains how they ...

Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole fmaily will love.  Hi friends! How are you and how’s the week going? It’s ...

March 17, 2024   44 CommentsThis is the best vegetable soup recipe on my whole block! Or maybe in this house?You are probably thinking that you need to figure ...

Hi friends! Happy Friday! I hope you’ve had an amazing week. We’re heading off on a little weekend adventure – I’ll share the fun over on IG stories! I’m ...

January 24, 2024   21 CommentsThis fast banana bread gets its speed from a waffle iron.To say that I am a bit obsessed with my waffle iron is an ...

Sharing my strategy and how I’ve decreased inflammation and resolved some health issues over the past year. ***Warning: this post contains red eyeball ...

January 27, 2024   20 CommentsMexican zucchini boats are for those that love burritos but not burrito tummy. You know what I am talking about!The burrito sits ...

Sharing 12 delicious sweet and savory yogurt bowl combos! Hi friends! How are you? I hope the week is going well! I’m going for a hike this morning – the ...

March 11, 2024   19 CommentsThere is nothing fried about instant pot refried beans - but it sure tastes like heavy, luxurious food.This is one of those magical ...

In this episode, Tina talks about the details of her signature group coaching program, Fit + Fueled. She provides a detailed overview of the program, which ...

Hi friends! Happy Friday! I hope you’ve had a wonderful week. We are 100% in chaos and construction mode over here, but I’m so excited for the finished ...

March 6, 2024   40 CommentsDo you know how to brine chicken breast? It is like magic!I know I could use some magic right now.The alchemy here is using a ...