In this episode, Tina dives into the three most common mindset blocks hindering weight loss for women in perimenopause. She highlights a number of ...

Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA15 for 15% off site wide! Hi friends! How are you? I ...

March 3, 2024   18 CommentsWW turkey chili is for all of us looking for tasty food that will keep us healthy.I am a fan of beef chili see lighter chili with ...

In this episode, Tina speaks with Megan Brynok, a Board Certified Holistic Health Practitioner, and an FDN Practitioner on the Carrots ‘N’ Cake coaching ...

Hi friends! Happy Friday! What are you up to this weekend? I’m looking forward to a yoga class, dinner with the fam, and having a *nothing* weekend after 4 ...

February 28, 2024   18 CommentsBlender banana oatmeal muffins will enable you to make muffins so fast that you will be cleaned up 10 minutes before the muffins ...

In this episode, Tina interviews Fit + Fueled alumni, Tara Hodge and Tara Carroll. They are both busy, working moms with high-stress jobs and health goals. ...

Sharing tips on how to get side crow pose!   Hi friends! How are you? I hope you’re enjoying the morning so far! I’m getting in a quick workout and then ...

February 25, 2024   68 CommentsWhat is the key to great tasting chili? (cocoa powder) Many would suggest that you put a lot of meat and sausage to make it ...

In this episode, Tina shares family, business, and personal updates as well as some of her favorite wellness and fitness products that help her stay ...

Hi friends! Happy Friday! What are you up to this weekend? The kids are on Rodeo break – it’s an Arizona thing!- so we’re enjoying sleeping in, fun ...

February 21, 2024   17 CommentsThis strawberry cheese cake smoothie is a dream. I love adding the word “cheesecake” to any recipe I can find.Who doesn’t want ...