In this episode, Tina dives into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information out there, it can be ...

Sharing a review of Spenga and if I’d recommend adding it into your fitness routine.  Hiii! How are ya? I hope you’re having a lovely day so far. I’m headed ...

February 17, 2024   27 CommentsYou can’t miss with this baked tilapia from frozen recipe. It is fast and easy - a perfect weeknight dish.I keep talking about ...

In this episode, Tina shares her personal experience with creatine and discusses its benefits in terms of muscle building, recovery, brain health, mood, ...

Vitality is my new signature wellness programed designed for burned out moms who want more joy, optimal health, and vitality in their life.  Hi friends! ...

February 13, 2024   41 Comments2 ingredient dough bagels? Yes! Frankly, I was skeptical of this famous Weight Watcher’s recipe.I am a bagel snob. You will ...

In this episode, Tina shares her personal experience of finding balance between “more” and “less” while navigating the challenges of ulcerative colitis. ...

Hi friends! Happy Friday! How was the week? I hope you had a great one! Ours was pretty low-key. The Pilot flew nights, the girls had all of their usual ...

January 30, 2024   18 CommentsThis air fryer beef jerky recipe is for all of those looking for a new project. If you are like me, you are looking for some new ...

In this episode, Tina shares her love for minerals and how they have transformed her health, particularly in regard to her energy levels and overall mood. ...

Sharing tips on how to stay consistent with working out, even when life gets in the way.  Hi friends! How’s the week treating you so far? I hope you’re ...

February 6, 2024   11 CommentsThis roasted veggie chili on a sheet pan is so easy! You only need to clean one pan after making it.Why would you make chili on ...