Most parents have a story about their toddler that concludes with an emergency room visit, but not everyone can say they were able to remain (mostly) ...

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https://www.youtube.com/watch?v=JYLlnvoCvGI Airport Yoga! The perfect practice for travel! Tend to the usual suspects, the neck, shoulders, low back, ...

At the core of yogic philosophy lies the concept of Brahman—the ultimate reality and the source of all existence. The transcendent goal of yoga is to ...

The following is an excerpt from Sage, Huntress, Lover, Queen: Access Your Power and Creativity through Sacred Female Archetypes by Mara Branscombe. ...

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https://www.youtube.com/watch?v=tbMK48EoaBA A ten minute breathwork session holds powerful potential for balancing and healing. I will guide you through ...

In Ayurveda, the ancient Indian healing philosophy, our mental, emotional and physical well-being is determined by the dance of three magical energies known as ...

The following is an excerpt from Eoin Finn’s upcoming book, Yoga Optimized. You can pre-order the book right here. If you’ve ever taught anything, you ...

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https://www.youtube.com/watch?v=1BfsW3JKSOI Take time to check in with your breath and invite balance to your nervous system. Bookmark this session to ...

Whether you seek solace from stress, deep restorative sleep, or a connection with your innermost self, the path of yoga nidra is an odyssey worth embarking ...