There are two keys to healthy snacking. One is being prepared, and the other is to choose foods with a combination of complex carbohydrates, protein, ...
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https://www.youtube.com/watch?v=8Lg4EzektCw Created with love and consciousness, this practice is here to support you in times of nervous system ...
Embarking on a yogic lifestyle is a transformative journey that extends beyond the confines of a yoga class. It’s about integrating the principles of yoga into ...
Mercury is Retrograde (as if you haven’t noticed) and our resident WLTV Merc Rx guide, Melissa Genovese, is here to support! Her latest class is ...
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https://www.youtube.com/watch?v=hDFHCHRcd1I Yoga for when you get… the sickness. Join me in a surrender to rest and recovery, as we softly tap into ...
Heart opening yoga poses are not only physically beneficial, but they also have the incredible ability to create a profound shift in our emotional well-being. ...
Join Krista Williams at Wanderlust Palmaïa in Playa del Carmen, MX — Dec 7-10, 2023. She’ll be leading an IFS session, as well as a workshop on Tarot ...
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Take 5 to settle in with me for this calming breathwork session. This is one you can repeat on a regular basis. Feel the power of the pranayama, or breath ...
Ever find yourself feeling inexplicably drained or bogged down after a chat with certain friends or a day at the office? Chances are you’ve encountered the ...